Creatine's core mechanism of action is to replenish the body's creatine reserves, thereby enhancing the rapid regeneration of ATP (adenosine triphosphate), and thus providing sustained energy for high-intensity activities.

Key Process:

1 After entering the body, creatine binds with phosphate in muscle cells to form phosphocreatine.

2 Phosphocreatine is a "reservoir" of high-energy phosphate groups, which can be rapidly released during high-intensity exercise or when cells are consuming a lot of energy (such as muscle contraction or brain activity).

3 The released phosphate groups rapidly bind with ADP (adenosine diphosphate), regenerating into ATP and providing the body with readily available energy.

4 This cycle prevents the body from rapidly depleting ATP during high-intensity activity, maintaining the stability of athletic performance and cellular functions (such as heart pumping and brain energy supply).

Additional Note: Creatine can be synthesized by the body itself and can also be obtained through foods such as meat and eggs. Supplements can further enhance the body's reserves, making them particularly suitable for the energy needs of people who engage in high-intensity exercise or have insufficient creatine intake.

Special protections for athletes include NSF Certified for Sport® certification, testing of each batch of products to ensure compliance with label claims, and the absence of nearly 300 substances banned by major sports organizations, giving athletes peace of mind.

The product's core advantages include three aspects: First, it has high-quality ingredients, using well-researched micronized creatine monohydrate, with each serving containing 5g of active ingredient, and is easy to mix, colorless, odorless, and highly soluble; second, it has comprehensive effects, not only improving muscle performance and lean body mass, but also supporting cellular energy, cognitive function, and injury prevention, making it suitable for a wide range of people; and third, it is safe and reliable, being gluten-free, dairy-free, soy-free, and containing natural flavor and color.

1. Genetic differences: Some individuals have different innate creatine synthase activities, resulting in varying levels of creatine reserves and different degrees of improvement in ATP regeneration efficiency after supplementation.

2. Muscle mass and exercise type: The more muscle mass one has, the more creatine binding sites one has, leading to a more pronounced supplementation effect. Explosive and strength-based athletes have a higher creatine requirement and show a more significant response than endurance athletes or those who do not exercise.

3. Age and Health Condition: Young people have active cell metabolism and higher creatine utilization efficiency; older people or those with metabolic problems have decreased cellular energy metabolism, which may weaken the effect.

4. Dietary Foundation: People who consume large amounts of meat and fish daily already have sufficient creatine reserves, so the improvement from supplements is limited; vegetarians or those with low creatine intake in their diet will experience more pronounced effects after supplementation.

For athletes: It can improve muscle endurance and strength output, enhance muscle working capacity, and reduce dehydration, muscle cramps, and sports-related injuries (muscles, bones, etc.), meeting the energy and protective needs during high-intensity exercise. For older adults: It can specifically support cognitive function maintenance, while also helping to maintain healthy body composition and delaying the cognitive and physical decline that may occur with age. For those with unbalanced diets (such as those who eat little meat, eggs, and fish): It can supplement insufficient creatine intake in the daily diet, meeting the body's basic creatine needs and supporting basic physiological functions such as cellular energy production.

Usage guidelines: Use 1 scoop per serving, mixed with at least 8 ounces of beverage, once daily (or as advised by a professional), 30-90 minutes before or after exercise. Safety precautions: 1. Absolutely contraindicated for those allergic to any ingredient. 2. Pregnant women must consult a healthcare professional to confirm safety before use. 3. New York State users should note that sales to individuals under 18 are prohibited; purchase or gifting to minors is not permitted. Furthermore, while no adverse interactions are currently known, consultation with a professional is recommended if using other supplements or medications concurrently.